Relaxing the Mind and Opening the Heart
Mary Aubry
August 2 - 9, 2019
This seven-night insight retreat is designed for meditators with experience. At least one previous silent meditation retreat of three days or more is a pre-requisite. We will spend each day progressively deepening our mindfulness practice. The theme of the retreat will be relaxing the mind and opening the heart. Mary will offer instructions, Q&A, dharma talks, and interviews. Each day will include periods of sitting meditation, walking meditation, and lovingkindness meditation.
About the Teacher
Mary Aubry
Mary Aubry (she/her) leads meditation retreats on insight, the jhanas, emptiness, and the brahmaviharas. In addition, she has taught programs that support mindfully meeting aging, illness, and dying, as well as training meditation companions for the aging, ill, and dying and those who love and care for them. Mary also offers meditative support to parents […]
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