Jhanas, Metta, and Dependent Origination
Mary Aubry and Leigh Brasington
November 9 - 22, 2019
This retreat will emphasize the application of both the Jhanas (Meditative Absorptions) and Metta (Lovingkindness) as part of a regular sitting practice. The Jhanas are a method of one-pointed concentration taught in the Theravadan Buddhist tradition. Metta is the first and foundational practice of the four wholesome mind states known as the Brahma Viharas (Divine Abodes). The retreat will focus on teaching the Jhanas for the purpose of enhancing insight practice. Several topics for insight practice will be discussed, including Dependent Origination. The retreat also will focus on deepening Metta practice for the purpose of enhancing the practices of Compassion, Altruistic Joy, and Equanimity, the other three Brahma Viharas. Pre-requisite: this retreat is for experienced meditators who previously have attended at least 2 one-week or longer silent meditation retreats.
About the Teacher
Mary Aubry
Mary Aubry (she/her) leads meditation retreats on insight, the jhanas, emptiness, and the brahmaviharas. In addition, she has taught programs that support mindfully meeting aging, illness, and dying, as well as training meditation companions for the aging, ill, and dying and those who love and care for them. Mary also offers meditative support to parents […]
Learn more about Mary AubryLeigh Brasington
Leigh Brasington (he/him) has been practicing meditation since 1985 and is the senior American student of the late Ven. Ayya Khema. Leigh began assisting Ven. Ayya Khemma in 1994, and began teaching retreats on his on in 1997. He is also authorized to teach by Jack Kornfield. Leigh has taught the jhanas, along with multiple […]
Learn more about Leigh BrasingtonCategories : Aubry, Brasington