Aubry

Jhanas, Metta, and Emptiness

Mary Aubry

December 3 - 13, 2026
Southern Dharma Retreat Center

This ten-day retreat will focus on the development of the Jhanas (deep concentration states) in a regular sitting practice for the purpose of enhancing insight practice as taught by Leigh Brasington and his teacher, the Venerable Ayya Khema. Insight topics will include the Four Noble Truths, impermanence, dependent origination, and emptiness. Metta practice will be […]