Munnich_McIntosh

Zen and the Undoing of Doing—a Body/Mind Retreat

Rev. Teijo Munnich and Meredith McIntosh

November 3 - 8, 2026

Southern Dharma Retreat Center

In our busy lives, even in meditation, we are often unaware of how we use our bodies. F.M. Alexander recognized how unconscious habits of tension can limit us and developed methods for re-educating our coordination to move and rest with greater ease in all activities. This retreat, open to both beginning and experienced meditators, is […]