O'Brien

Mindfulness of Breathing (Anapanasati) Retreat

Rachael O’Brien

August 13 - 23, 2026
Southern Dharma Retreat Center

Retreatants will develop their sensitivities to the felt sense of the body and the energies of mind by training in the earliest form of Buddhist meditation. Following the instructions in the Anapanasati Sutta, the approach to the retreat will be practical, somatic and experiential rather than theoretical, intellectual, and speculative. Those who attend are invited […]