Awareness, Wisdom, and the Heart’s Sure Release

Mark Nunberg

June 13 - 16, 2024

Date and Time Details: June 13th - June 16th, 2024; Check-in begins at 3pm, Check-out by 2pm

Location: Southern Dharma Retreat Center

Address: 1661 W Rd, Hot Springs, NC 28743, USA

Contact: registrar@southerndharma.org

SLIDING SCALE: $185.40 - $618

Please keep in mind that program fees do not include compensation for the teacher(s). You will be invited to offer donations to both the teacher(s) and the Center at the end of the retreat.

# NIGHTS: 3

Experience Level / Format: All levels / In person

  • Bed in Lodge (shared accommodations) – $435.00
  • Furnished Canvas Tent – $435.00
  • Single Heated Cabin (Kuti) – $435.00
  • Single Unheated Cabin (Kuti) – $435.00
  • Tent Platform – $360.00
Program is fully booked
Program is fully booked

Buddhist awareness practices are skillful means that develop the mind’s natural capacity to open, recognize, and be intimate with the nature of things as they are. During this retreat we will learn to value this non-judging present moment awareness, stabilize it, and allow it to deepen wisdom and insight. 

This is the Buddha’s path for the heart’s sure release. This is what our heart deeply cares about – how the heart becomes entangled and burdened over and over again, and how it is that this heart can release into a natural freedom and tenderness. 

During this retreat we set aside socializing and talking as we learn to sustain a relaxed continuity of mindful awareness during all activities as best we can. This gentle yet persistent effort to be aware gives rise to liberating wisdom. 

This retreat is suitable for beginners as well as more experienced meditators, and will include small group meetings with the teacher.


We no longer require COVID-19 vaccinations to attend our programs, but do still require testing. We require all registered participants to present negative results from a Covid test performed in the 3 days prior to the start of your retreat AND that you consent to being tested upon your arrival at Southern Dharma. Any rapid antigen test is acceptable for testing, including over-the-counter at-home tests.

Thank you for your understanding as we work to ensure the safety of our staff, teachers, retreatants, and larger community!

NEW IN 2024: First-time retreatants at Southern Dharma must arrive by 5pm ET on the first day of retreat. Check-in begins at 3pm. Returning yogis can check-in between 3 and 6pm.

Departures will take place by 2:00pm on the last day of retreat. Please make sure that you can attend the full program before registering.

All registrations are subject to our new 2024 cancellation policy. All retreatants must review and agree to this policy upon registration.

For our 2024 retreats, three fee tiers are offered. Please choose the option that best fits your ability to give in this time. Any amount paid above the Base rate is a tax deductible contribution to Southern Dharma Retreat Center. Your confirmation email is your receipt for tax purposes.

We are deeply grateful for your support.

Note that registration fees do not include dana for the teacher(s). In the Buddhist tradition the teachings are offered freely and teachers are not paid for their offerings. They rely on dana contributions from students. Similarly, Southern Dharma keeps registration fees low to ensure the Dharma is accessible to all. Fees cover only a fraction of Southern Dharma’s operating expenses. We appreciate your practice of generosity to continue the dissemination of the Dharma.

Housing and all meals are included in the program fee. We are currently offering six housing options:

  1. Bed in Lodge, shared double room (2nd floor)
  2. Bed in Lodge, dorm with privacy partitions (3rd floor)
  3. Unheated kuti (single cabin, outdoor bathroom)
  4. Heated kuti (single cabin, outdoor bathroom)
  5. Canvas Tent (furnished, outdoor bathroom)
  6. Basic Tent Platform (camping with your own gear)

Please use the appropriate field in the registration process to let us know your preferences in regards to housing, if any, and also specify if you insist on or prefer being housed with others of the same gender. All housing options are priced the same except for the Basic Tent Platform.

Southern Dharma is offers 50% scholarship awards for BIPOC and Young Adults, in addition to those with financial need. Indicate your interest in a Southern Dharma in-house scholarship during the registration process.

This program is also eligible for Hemera Contemplative Fellowships. Please note that you must apply for the Fellowship prior to registering for any program. Applications are reviewed on a rolling basis.

About the Teacher

Mark Nunberg

Mark Nunberg (he/him) began his meditation practice in 1982 and has been teaching meditation since 1990. He co-founded Common Ground Meditation Center in Minneapolis in 1993 with his wife Wynn Fricke and continues to serve as the center’s Guiding Teacher. Mark has studied with both Asian and Western teachers and finds deep inspiration in the […]

Learn more about Mark Nunberg

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