Awareness, Wisdom, and the Release of the Heart
Mark Nunberg
June 1 - 4, 2023
Buddhist awareness practices are the skillful ways we develop the mind’s natural capacity to recognize, to connect, and to be intimate with things as they are. During this retreat we will learn to value this non judging awareness, to stabilize and unify it, and to use it in support of deepening wisdom–the mind’s discerning of the causes for stress and the causes for release. This is what our heart deeply cares about, for ourselves and for our world–how is it that the heart becomes entangled and burdened over and over again, and how is it that this heart can realize real freedom, release and uncontrived compassion?
During this retreat we will set aside socializing and talking as we learn to sustain a relaxed continuity of mindful awareness during all activities as best we can including meals, resting times, and during our work periods. This gentle yet persistent effort to be aware produces an ever-deepening understanding of the underlying nature of life, and gives rise to liberating wisdom. This retreat is suitable for beginners as well as more experienced meditators, and will include small group meetings with the teacher.
Until further notice, registration for our residential programs is restricted to individuals who have or will receive their final Covid-19 vaccination at least two weeks before their arrival on site. We will be restricting total retreat capacity to allow for comfortable, unmasked participation, as well as the option of outdoor dining. Please be prepared to present proof of your vaccination upon request. We also require all registered participants to present negative results from a Covid test performed in the 3 days prior to the start of your retreat AND that you consent to being tested upon your arrival at Southern Dharma. Any rapid antigen test is acceptable for testing, including over-the-counter at-home tests.
Thank you for your understanding as we work to ensure the safety of our staff, teachers, retreatants, and larger community!
Check-in from 4-6pm; Early arrivals may be accommodated – email registrar@southerndharma.org to request.
Departures will take place by 2:00pm on the last day of retreat. Please make sure that you can attend the full program before registering.
For our 2023 retreats, three fee tiers are offered. Please choose the option that best fits your ability to give in this time. Any amount paid above the Base rate is a tax deductible contribution to Southern Dharma Retreat Center. Your confirmation email is your receipt for tax purposes.
We are deeply grateful for your support.
Note that registration fees do not include dana for the teacher(s). In the Buddhist tradition the teachings are offered freely and teachers are not paid for their offerings. They rely on dana contributions from students. Similarly, Southern Dharma keeps registration fees low to ensure the Dharma is accessible to all. Fees cover only a fraction of Southern Dharma’s operating expenses. We appreciate your practice of generosity to continue the dissemination of the Dharma.
Housing and all meals are included in the program fee. We are currently offering six housing options:
- Bed in Lodge, shared double room (2nd floor)
- Bed in Lodge, dorm with privacy partitions (3rd floor)
- Unheated kuti (single cabin, outdoor bathroom)
- Heated kuti (single cabin, outdoor bathroom)
- Canvas Tent (furnished, outdoor bathroom)
- Basic Tent Platform
Please use the appropriate field in the registration process to let us know your preferences in regards to housing, if any, and also specify if you insist on or prefer being housed with others of the same gender. All housing options are priced the same except for the Basic Tent Platform.
Southern Dharma is now offering 50% scholarship awards for BIPOC and Young Adults, in addition to those with financial need. Indicate your interest in a Southern Dharma in-house scholarship during the registration process.
This program is also eligible for Hemera Contemplative Fellowships. Please note that you must apply for the Fellowship prior to registering for any program. Applications are reviewed on a rolling basis.
About the Teacher

Mark Nunberg
Mark Nunberg (he/him) began his meditation practice in 1982 and has been teaching meditation since 1990. He co-founded Common Ground Meditation Center in Minneapolis in 1993 with his wife Wynn Fricke and continues to serve as the center’s Guiding Teacher. Mark has studied with both Asian and Western teachers and finds deep inspiration in the […]
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