Embrace, Expand, Enjoy: The Potent Marriage of Parts Work and Meditation (35 & Under)

“Do I contradict myself? Very well, then I contradict myself, I am large, I contain multitudes” – W. Whitman

Many of us yearn for a vital transformation through our spiritual practices. And our sincerity inevitably brings forth significant challenges to sustaining our aspirations and continuing through the ups and downs.

This retreat for practitioners aged 35 and under is a response to that conundrum, bringing together parts work (i.e. IFS, Voice Dialogue) with Buddhist meditation practices to amplify understanding and dis-identify from ‘voices’ or ‘selves’ that hinder our unfolding. We also practice tapping forces that are allies in Awakening. Through this we develop choice with the different parts of us that arise on the path, finding space around and translucence within them. 

Examples of parts we might work with: 

Perfectionist
Inner Critic
Indifference
Pleaser/ Good Student
Spiritual Greed
Purist
Faith/ Confidence
Humility 

The daily schedule of sessions will be a mix of silent and guided sitting meditation and group facilitations where participants directly explore parts of themselves such as those listed above.

Beginners and seasoned folks are welcome and will find insight and nourishment.

We no longer require COVID-19 vaccinations to attend our programs, but do still require testing. We require all registered participants to present negative results from a Covid test performed in the 3 days prior to the start of your retreat AND that you consent to being tested upon your arrival at Southern Dharma. Any rapid antigen test is acceptable for testing, including over-the-counter at-home tests.

Thank you for your understanding as we work to ensure the safety of our staff, teachers, retreatants, and larger community!

NEW IN 2024: First-time retreatants at Southern Dharma must arrive by 5pm ET on the first day of retreat. Check-in begins at 3pm. Returning yogis can check-in between 3 and 6pm.

Departures will take place by 2:00pm on the last day of retreat. Please make sure that you can attend the full program before registering.

All registrations are subject to our new 2024 cancellation policy. All retreatants must review and agree to this policy upon registration.

For our 2024 retreats, three fee tiers are offered. Please choose the option that best fits your ability to give in this time. Any amount paid above the Base rate is a tax deductible contribution to Southern Dharma Retreat Center. Your confirmation email is your receipt for tax purposes.

We are deeply grateful for your support.

Note that registration fees do not include dana for the teacher(s). In the Buddhist tradition the teachings are offered freely and teachers are not paid for their offerings. They rely on dana contributions from students. Similarly, Southern Dharma keeps registration fees low to ensure the Dharma is accessible to all. Fees cover only a fraction of Southern Dharma’s operating expenses. We appreciate your practice of generosity to continue the dissemination of the Dharma.

Housing and all meals are included in the program fee. We are currently offering six housing options:

1. Bed in Lodge, shared double room (2nd floor)
2. Bed in Lodge, dorm with privacy partitions (3rd floor)
3. Unheated kuti (single cabin, outdoor bathroom)
4. Heated kuti (single cabin, outdoor bathroom)
5. Canvas Tent (furnished, outdoor bathroom)
6. Basic Tent Platform (camping with your own gear)

Please use the appropriate field in the registration process to let us know your preferences in regards to housing, if any, and also specify if you insist on or prefer being housed with others of the same gender. All housing options are priced the same except for the Basic Tent Platform.

Southern Dharma is offers 50% scholarship awards for BIPOC and Young Adults, in addition to those with financial need. Indicate your interest in a Southern Dharma in-house scholarship during the registration process.

This program is also eligible for Hemera Contemplative Fellowships. Please note that you must apply for the Fellowship prior to registering for any program. Applications are reviewed on a rolling basis.