Returning to Love: An Insight Dialogue Retreat

Insight Dialogue brings the Dhamma to life relationally—in the body and heart—as intuitive wisdom. By cultivating awareness of habitual tensions and learning new pathways of release, we establish ourselves freshly in the ever-unfolding moment. Returning to loving presence becomes a source of resilience and belonging amid life’s challenges, supporting our capacity to see clearly and engage wisely, both personally and socially.

Running throughout the Buddha’s teachings are the profound benefits of awareness, release, and spiritual friendship—each supporting the clear seeing of what we may not be able to perceive on our own. The three bases of Insight Dialogue practice—meditation, wisdom, and relationship—form both a foundation and a path of unbinding. When mindfulness permeates our ways of relating, we begin to realize the transformative power of solitude and friendship in our lives.

This retreat offers a blend of silent practice and guided Insight Dialogue meditation in dyads and small groups, dharma talks, mindful movement, and time in nature, all within the container of noble silence.

Prior meditation and retreat experience is suggested. If you have questions about the suitability of this retreat Phyllis will be happy to answer.

We will not be requiring or administering Covid-19 tests in 2026, but please bring mindfulness to your activity in the days leading up to the retreat out of consideration for our staff, teachers and participants. Masks will be optional and encouraged, especially if a participant is feeling unwell. Avoiding higher risk situations and making use of masks whenever possible will minimize the likelihood of transmitting viruses to others while on site. We strongly encourage folks to stay home if they are symptomatic of any communicable illness.

First-time retreatants at Southern Dharma must arrive by 5pm ET on the first day of retreat. Check-in begins at 3pm. Returning yogis can check-in between 3 and 6pm.

Departures will take place by 2:00pm on the last day of retreat. Please make sure that you can attend the full program before registering.

All registrations are subject to our new 2026 cancellation policy. All retreatants must review and agree to this policy upon registration.

For our 2026 retreats, all pricing is based on lodging. Please choose the option that best fits your ability to give in this time. Any amount paid above the Base rate is a tax deductible contribution to Southern Dharma Retreat Center. Your confirmation email is your receipt for tax purposes.

We are deeply grateful for your support.

Note that registration fees do not include dana for the teacher(s). In the Buddhist tradition the teachings are offered freely and teachers are not paid for their offerings. They rely on dana contributions from students. We appreciate your generosity and support in building a community of practitioners committed to the Dharma. 

Housing and all meals are included in the program fee. We are now currently offering five housing options:

1. Bed in Lodge, shared double room (2nd floor)
2. Bed in Lodge, dorm with privacy partitions (3rd floor)
3. Unheated kuti (single cabin)
4. Canvas Tent (furnished, single)
5. Basic Tent Platform (camping with your own gear)

*Please note: Southern Dharma is no longer able to offer Heated Kutis. All Kutis are Unheated with no electricity. 

Southern Dharma offers scholarship awards based on need at 25 or 50% discounts for lodge-based room assignments. Selecting a scholarship option affords you a high probability of being assigned to shared housing options. 

Please use the appropriate fields to let us know additional housing needs, such as specifying if you prefer being housed with others of the same gender, snore, use a CPAP machine, or need single housing (if you registered through a scholarship pathway and would otherwise be placed in the lodge). 

Southern Dharma offers additional financial aid for BIPOC and Young Adults, in addition to those with more serious financial need. Please email registrar@southerndharma.org if you are in need of financial aid above the 25% or 50% scholarship.

Participants who have utilized Hemera Foundation Fellowships in the past are welcome to utilize any of the in-house scholarship options.