Shelton

Sharon Shelton

Sharon Shelton (she/her) began practicing meditation in the late 1990s while in early recovery from alcoholism and has been studying and practicing ever since. She is trained in the Insight tradition and has practiced Vipassana for nearly two decades. For more than 15 years, Sharon has taught workshops and retreats, led community groups, and mentored […]

Cultivating Steadiness and Ease: A Mindfulness Retreat for Beginners,