Shelton

Sharon Shelton

Sharon Shelton (She/Her) discovered meditation when in early recovery from alcoholism in 1997 and has been studying and practicing ever since, beginning with transcendental meditation and now Vipassana for almost 15 years. She offers dharma talks at the Triangle Insight Meditation Community in Durham, North Carolina. Sharon is a Founding Advisor and Mindfulness Teacher at Cloud […]

Cultivating Steadiness and Ease: A Mindfulness Retreat for Beginners,