The Heart of Practice: Awakening and the End of Dukkha (or Reactivity)

The Buddha famously said, “I teach dukkha [reactivity or a sense of unsatisfactoriness] and the end of dukkha.” The end of dukkha is often a synonym for awakening and Nirvana. In this retreat, we will explore this core aim of practice—to awaken—that is at the heart of the tradition. After a first day developing greater concentration and stability, we will work with a sequential series of practices that help us to understand and at times go beyond reactivity and the habitual experiential constructions that make reactivity possible. This process leads us to touch and increasingly stabilize awakened awareness. We will integrate wisdom teachings, concentration practices, mindfulness practices, the development of compassion and kindness, and awareness practices that help us to directly touch and stabilize awakening. In the last part of the retreat, we will connect our retreat practices with ways to continue the process in daily life.

Prerequisite: Completion of at least two 5-night or longer silent Insight Meditation retreats or permission of the teacher.

We will not be requiring or administering Covid-19 tests in 2025, but please bring mindfulness to your activity in the days leading up to the retreat out of consideration for our staff, teachers and participants. Masks will be optional and encouraged, especially if a participant is feeling unwell. Avoiding higher risk situations and making use of masks whenever possible will minimize the likelihood of transmitting viruses to others while on site. We strongly encourage folks to stay home if they are symptomatic of any communicable illness.

First-time retreatants at Southern Dharma must arrive by 5pm ET on the first day of retreat. Check-in begins at 3pm. Returning yogis can check-in between 3 and 6pm.

Departures will take place by 2:00pm on the last day of retreat. Please make sure that you can attend the full program before registering.

All registrations are subject to our new 2025 cancellation policy. All retreatants must review and agree to this policy upon registration.

For our 2025 retreats, three fee tiers are offered. Please choose the option that best fits your ability to give in this time. Any amount paid above the Base rate is a tax deductible contribution to Southern Dharma Retreat Center. Your confirmation email is your receipt for tax purposes.

We are deeply grateful for your support.

Note that registration fees do not include dana for the teacher(s). In the Buddhist tradition the teachings are offered freely and teachers are not paid for their offerings. They rely on dana contributions from students. Similarly, Southern Dharma keeps registration fees low to ensure the Dharma is accessible to all. Fees cover only a fraction of Southern Dharma’s operating expenses. We appreciate your practice of generosity to continue the dissemination of the Dharma.

Housing and all meals are included in the program fee. We are now currently offering five housing options:

1. Bed in Lodge, shared double room (2nd floor)
2. Bed in Lodge, dorm with privacy partitions (3rd floor)
3. Unheated kuti (single cabin, outdoor bathroom)
4. Canvas Tent (furnished, outdoor bathroom)
5. Basic Tent Platform (camping with your own gear)

*Please note: Southern Dharma is no longer able to offer Heated Kutis. All Kutis are Unheated with no electricity. 

Please use the appropriate field in the registration process to let us know your preferences in regards to housing, if any, and also specify if you insist on or prefer being housed with others of the same gender. All housing options are priced the same except for the Basic Tent Platform.

Southern Dharma offers 50% scholarship awards for BIPOC and Young Adults, in addition to those with financial need. Indicate your interest in a Southern Dharma in-house scholarship during the registration process.

In 2025, the Hemera Foundation will not be offering fellowships in the same manner as pervious years, there will be no application or approval process. Southern Dharma is deeply grateful for Hemera Foundation’s continued support of the center’s ability to provide scholarships through their generous grant. Yogis who have utilized Hemera Foundation Fellowships in the past are welcome to utilize any of the in-house scholarship options.